I started training with Alla after a knee injury for my ACL and was definitely not in the best shape of my life. In the past 3 months that I have been training with her I have seen changes to my body and also my endurance. Her personalised tailored approach that also works around nutrition, supplements and womenโs hormonal cycles has made me feel stronger and more confident than before. Ashu
I have a great personal experience with Alla. I progressed so much in 1.5 Years, she changed my exercise routine completely taking into account my age, traumas and body composition. Meticulous, knowlegeable and very good at what she does. Tati M
Welcome to the site of London based personal trainer, bikini and wellness posing coach and nutritionist, Alla Meijer.
i have competed internationally as UK/IFBB Pro competitor for more than 4 years and am the 2016 overall British IFBB bikini fitness champion.
I offer personal training and posing classes in central London so please don’t hesitate to contact me if you need that extra edge to make a difference on stage.
Alla is a miracle worker. Her dedication and passion are infectious. After two pregnancies l I feel better than ever and have the strongest core, which is crucial for a woman, in my opinion. I had to introduce Alla to my mom, after one month of training she already feels the difference. Building the body you like is a process and Alla makes it enjoyable. Svetlana
qualifications
๐๐๐๐ ๐ฆ๐ญ๐ช๐ต๐ฆ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐ต๐ณ๐ข๐ช๐ฏ๐ฆ๐ณ
โ๏ธ๐ญ๐ฆ๐ท๐ฆ๐ญ 3 & 4 ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ช๐ฏ๐จ ๐๐๐๐ด ๐๐ปโโ๏ธ
โ๏ธ๐๐ฆ๐ณ๐ต๐ช๐ง๐ช๐ค๐ข๐ต๐ฆ๐ด: ๐ฑ๐ณ๐ฆ-๐ฑ๐ฐ๐ด๐ต ๐ฏ๐ข๐ต๐ข๐ญ ๐คฐ, ๐๐ณ๐ฆ- ๐ฑ๐ฐ๐ด๐ต ๐ฑ๐ข๐ณ๐ต๐ถ๐ฎ ๐ค๐ฐ๐ณ๐ณ๐ฆ๐ค๐ต๐ช๐ท๐ฆ ๐ฆ๐น๐ค๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ช๐ด๐ต (๐๐๐๐) , ๐ง๐ฆ๐ฎ๐ข๐ญ๐ฆ ๐ด๐ฑ๐ฐ๐ณ๐ต ๐ฑ๐ฉ๐บ๐ด๐ช๐ฐ๐ญ๐ฐ๐จ๐บ/๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ
โ๏ธ๐ข๐ฏ๐ฏ๐ถ๐ข๐ญ ๐๐๐๐ ๐ฑ๐ข๐ณ๐ต๐ช๐ค๐ช๐ฑ๐ข๐ฏ๐ต
โ๏ธ๐ฐ๐ธ๐ฏ๐ฆ๐ณ ๐๐๐๐๐ ๐๐๐๐๐๐๐ @๐ฌ๐ฆ๐ฏ๐ด๐ช๐ฏ๐จ๐ต๐ฐ๐ฏ
๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐จ๐ญ๐ถ๐ต๐ฆ๐ด ๐… ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ
๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐ง๐ฆ๐ฎ๐ข๐ญ๐ฆ ๐ฑ๐ฉ๐บ๐ด๐ช๐ฐ๐ญ๐ฐ๐จ๐บ ๐ฏ๐ฐ๐ต ๐ข๐จ๐ข๐ช๐ฏ๐ด๐ต ๐ช๐ต
โ๏ธ๐ฐ๐ท๐ฆ๐ณ๐ข๐ญ๐ญ ๐๐ ๐ฃ๐ช๐ฌ๐ช๐ฏ๐ช-๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ค๐ฉ๐ข๐ฎ๐ฑ โ16๐,๐๐๐๐ ๐๐๐
โ๏ธ๐ฑ๐ฐ๐ด๐ช๐ฏ๐จ ๐ค๐ฐ๐ข๐ค๐ฉ
โ๏ธ๐ฎ๐ถ๐ฎ ๐ฐ๐ง 2 ๐ซ, ๐ธ๐ช๐ง๐ฆ๐บ ๐ต๐ฐ โข๏ธ, โ๏ธ,๐,๐งโโ๏ธ
โ๏ธ๐ฌ๐ช๐ฅ๐ฏ๐ฆ๐บ ๐ฅ๐ฐ๐ฏ๐ฐ๐ณ ๐ต๐ฐ ๐ฎ๐บ ๐ฅ๐ข๐ถ๐จ๐ฉ๐ต๐ฆ๐ณ